Shadow boxing,
finally graded.
Clear a few feet of floor and prop up your phone. Ring Work counts every punch, calls the combinations, and tells you the one thing to fix.
Get Ring WorkFilm Room
Film a round. Get it back marked up.
Record yourself shadow boxing and upload it. Ring Work reads twelve things across your footwork, guard and punching, then scores the round out of 100.
Your rear hand drops every time you throw the jab.
Three rounds of jab-only, chin tucked behind the rear glove. You'll know it's working when the hand comes back before the jab lands.
Sample report. Your last three rounds stay in the Film Room tab.
Six punches, told apart.
Jab, cross, hook, uppercut — lead or rear. Counted and classified as you throw them, orthodox or southpaw.
Training
Three rounds that fight back.
Pad Work
Combinations called out loud with targets on screen. Hit them in order and every punch is counted and classified.
Defense
Slips and rolls read from your actual head movement, not a timer. A target tracks your head — get off the centreline before the clock runs out.
Open Sparring
Throw the combination, then move your head before the counter lands, and sometimes answer back. Offense and defense in one sequence, the way a round actually runs.
The work, not the gym.
No gloves, no bag, no partner, no booking a slot. Any room with space to extend your arms.
Private by design
Nothing leaves your phone.
Body tracking runs on-device with Apple Vision. No footage, no video and no pose data is ever uploaded, and your round is deleted the moment the report is made. There is no account to create and no personal details to hand over.
Pricing
Download free.
Subscribe to train.
All three training modes and Film Room require an active subscription. Cancel any time in your Apple Account settings.
Put your hands up.
One round is all it takes to see where the work is.
Free on the App Store · iOS 17 or later